2018 Cycle 1 Week 6 Day 1
Luc für dich ist es: Warm-up, Strength 2B, Bitch Work und Gymnastics Accessory
Floss Quads just above Knee
4 Steady Rounds
10 Light Kettlebell Thrusters (luc statt Thrusters evtl. Push Press)
20 Calorie Row
Click HERE for some tips on bracing in your squat.
Control the weight on the way down and make sure you are in strong positions throughout the range of motion. You can use some bounce out of the bottom, but you shouldn’t need to rely on it for each rep. On the way back up, focus on that aggressive drive through the floor.
DB Bench Press
schwerer wie letztes mal
AMRAP 20 Minutes
6 Power Cleans 80/55kg
2 Rope Climbs
Flüssig durcharbeiten. Skalierung für die Rope Climbs sind 6 Strict Pull-ups
4. Bitch Work
Ski 20 Minutes
After completing pieces 1-4, Please choose ONE of the following based on perceived weaknesses.
5a. Gymnastics Accessory
Horizontal Ring Rows (luc + Beate)
Rest as needed between sets.